As a parent, there is a good possibility that you have asked yourself, “How can we not only get our kids to sleep but ensure they sleep soundly?” It’s not just about heavy eyelids and yawns; the repercussions of insufficient sleep in children have far-reaching effects. From mood swings to overall well-being and even self-discipline, the impact is undeniable. And as if these challenges weren’t tough enough, the havoc of sleepless nights tends to infiltrate every corner of the household. The good news is that we are going to dive into concepts that could potentially help your kids sleep better!
Engaging the Senses for Restful Nights
Imagine a world where the five senses collaborate to create the perfect haven for your little ones to rest. The good news is that you can make this idea a reality. While it’s more than just tucking them in, you can harness the power of their senses to construct an optimal sleep environment.
Let’s start with one sense that has great potential. It’s smell. Aromas like rose, lavender, and chamomile hold the key to curating a perfectly tranquil atmosphere. The transformation can be as effortless as introducing items like diffusers, lotions, and bath salts into their space.
We’re all pretty familiar with the concept of white noise and how it can block out extra noise. Achieving this serenity is a breeze with a fan or white noise machine. If you want to take it a step further, you can introduce window coverings into the mix. Surprisingly, they have the power to quiet the outside world. Our top recommendations? Draperies, Romans & Honeycomb shades boast noise-absorbing prowess–and they’re a stylish addition to your kid’s bedrooms!
The saying “You are what you eat” extends to your child’s sleep quality. Pre-bedtime foods can significantly impact their sleep. It’s crucial to discern which foods contribute to peaceful slumber and which ones lead to restlessness. Keep track of sleep-friendly options and you’ll be able to help your kids sleep better in no time.
Extinguish the Light
Kids seem to possess a sixth sense for detecting even the slightest hint of light peeking through windows. Once they’re awake, the rest of the house tends to follow suit, leading to a challenging cycle. Curtailing unwanted light intrusion is of the utmost importance, and draperies are a great solution. Not only do they keep unwanted light at bay, but they also add an element of elegance to the space.
Embracing Small Comforts
Last but not least, we explore touch. Maintaining a steady temperature is key to ensuring your kids sleep soundly. Studies show that a household temperature below 75ºF is ideal. Additionally, incorporating room-darkening shades and curtains can shield against warmth, culminating in the perfect sleep haven.
Ready for Restful Sleep?
At Bazaar Home Decorating, our goal is to help you find the perfect window treatments for your day-to-day life. Contact us today to arrange your complimentary in-home consultation and embark on a journey to help your kids sleep better.