There are few things more frustrating than not being able to fall asleep. We’ve all had nights like that: tossing and turning, reading a book and even counting sheep in an attempt to tire our bodies out and trick our minds into letting us rest. According to the National Heart Lung and Blood Institute, getting enough sleep at night is important for physical health, brain function and emotional well-being, so if there choices you can maketo ensure easier rest at night, it’s a good idea to take full advantage of them.

If you’re having trouble sleeping at night, there are changes you can implement inyour Milwaukee area bedroom to make it more sleep-friendly. You may want to try:

Changing the color scheme – The colors in your room can actually have quite an effect on your mood. Studies have shown that cool hues like purple, blue, silver and grey may even help lower your blood pressure and heart rate. At Bazaar Home Decorating, we offer custom bedding, which means that you can choose from a wide selection of fabric at low prices for your duvet covers, pillows, headboard and more.

De-cluttering the room – Your bedroom is for sleeping, so by eliminating the presence of books, magazines, knick knacks and electronics, you can ensure that there are no distractions keeping you from drifting off into dreamland.

Lowering the temperature – Believe it or not, it’s better to get your room nice and cool before you climb into bed. According to lifestyle magazine Shape, the optimal temperature should be between 60 and 68 degrees Fahrenheit. By setting the thermostat lower and covering yourself with enough blankets and comforters to keep yourself comfortable, you may find that it’s easier to fall asleep.